The beloved caffeine

Some people say that they can't live without caffeine. 

There are also those who can't stand coffee because it causes arrhythmias, anxiety, insomnia, and so on. 

But caffeine is present in many foods, and with much better results than coffee. Of course, coffee has become an institution in the world, and we are only now discovering other ways of consuming caffeine in the western world. 

For example, in Japan, Matcha is part of everyday life. But the same cannot be said of coffee. 

We can also talk about a very energetic and healthy product. It is a fruit. The fabulous Guarana. 

But then, what are the benefits of caffeine? 

According to the John Hopkins University study, caffeine improves short-term memory. 

Caffeine is an energy burner. Guarana, is widely used in Brazil to burn fat, because of its high caffeine content... In other words, those who want to lose weight should seriously consider taking guarana.

And "an energy booster". People lose weight because caffeine burns off energy... But burning energy means that we have energy, so enjoy it and add what's useful to what's enjoyable. Run, walk, exercise after your coffee (without sugar), or better yet, after your guarana or Matcha.

It also increases the level of concentration. In other words, don't take caffeine before going to bed, but in the morning and afternoon. This will increase your level of concentration. Matcha is unbeatable in this respect. Its caffeine is so balanced with other nutrients that it harmonizes our entire body. 

Caffeine is loved by some and hated by others. However, in my opinion, if it is taken in the form of Matcha or Guarana, people will be more likely to notice its great benefits and advantages.