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Is breakfast really one of the most important meals?
If you are one of those people who wakes up and says you are not hungry, know that breakfast is one of the most important meals of the day. Breakfast is the first meal eaten after a period of fasting at night. During this period, the body has drawn from its reserves the energy to regenerate itself and perform basic functions. Not having breakfast is basically prolonging this period of fasting and the body's recourse to its energy reserves. What are the consequences? A greater feeling of sleepiness and fatigue, a lower cognitive and physical performance and, according to the Portuguese Association of Cardiology, headaches, agitation, general bad mood and even greater irritability. Are you already convinced?
Would any food be all right?
No. There's no point in being lazy and eating anything. A study presented at the American Heart Association Conference demonstrated that eating breakfast every day was associated with a 30%-50% reduction in obesity risk and insulin resistance. Other studies demonstrated a lower risk of developing type 2 diabetes and heart disease in people who were in the habit of eating breakfast. Therefore, not only eat breakfast, but also ensure its nutritional value. Breakfast is also associated with improved brain function, including concentration and communication capacities. A review of 54 studies found that having breakfast can even improve memory.
To contribute to a more fractional, adequate and healthy food and calorie distribution throughout the day, breakfast must provide between 20% and 25% of daily energy needs and present the various nutrients the body needs to function properly: carbohydrates, fats, protein, fiber, vitamins and minerals. But we also know that life is not always so easy. Often, the lack of time overlaps with our health. Super Breakfast will be a good ally. It's ideal for preparing your oatmeal instantly and quickly, without the need to cook. When used as a whole grain, unadulterated oat plays an important role in health in several ways, including reducing the risk of heart disease, some cancers, diabetes and obesity. Although these benefits are attributed to fiber, oats also contain healthy amounts of vitamin E, various B vitamins, calcium, magnesium and potassium, as well as microminerals such as selenium, copper, zinc, iron and manganese. In addition, oat are also known for its low glycemic index. But if you prefer something different, Awakening Bowl Reishi&Arabica combines Arabica coffee with immunity mushrooming. What's more, in this range of Awakening Bowls diversity of flavors is not lacking.
Strategies that help
Leave the table set for the day before.
Decide the day before what your breakfast will be. Leave some ingredients already prepared and keep them in the fridge.
Wake up 10-15 minutes early, which is the average breakfast time. Sleep will not resent it, allowing you, however, to start the day more calmly.
And remember! Starting with a balanced breakfast means to start your day the right way, helping your body to ingest several nutrients and vitamins right away.
