Frequent Questions
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About us
Super Vegan Fitness is Iswari's sports range. It is under this nomenclature that you will find all the products that will help you to get the most out of your training, whatever your goal. See all our products here: LINK
Super Vegan Fitness belongs to Iswari and is governed by the same principles of transparency and quality requirements. As with other Iswari products, we went to nature to get our raw materials and created clean products, reinforced with superfood.
If you identify with the brand and are interested in partnering with Super Vegan Fitness, email us at [email protected]. And don't forget to chat us up in your #SuperVegan posts so we can keep up with you.
Products
Our tip: 1 portion = 3 pancakes (75g).
A 1,2kg packet is equivalent to 48 pancakes, so 16 portions of 3 pancakes.
We wanted a meal that was quick and easy to prepare, yet packed with protein, providing all the nutrients that athletes and sportsmen need for more energy and better recovery. That's why we created Super Vegan Fitness Proats, packed with protein, packed with fibre and with no added sugar!
Add 4 tablespoons (approx. 60g) of Super Vegan Proats to 100ml of water or vegan drink, stir and enjoy it before your workout! We recommend combining with fresh fruit if desired. You can also add them to your smoothies or yoghurt.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and hemp protein as it is one of the powdered vegetable proteins with a broad spectrum of amino acids.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and acerola.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and rice protein.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and maca root.
Although being a caloric food, this butter is super versatile. You can use it for an extra dose of protein in your post-workout shake, but also to spread it on bread, in sauces and even in many recipes. It all depends on your creativity.
In Super Vegan Nut Butter 100% Almond Crunchy, you will find only one ingredient: toasted unpeeled almonds.
Store at a temperature of 15 to 25ºC and away from light and moisture.
Don't hold back from using it in the kitchen. Even though it is a caloric food, you can eat it in different ways. In your post-workout shakes, spread it on bread, toast, cookies or to make sauces.
Our Super Vegan Nut Butter 100% Almond has only one ingredient: toasted peeled almonds.
Store at a temperature of 15 to 25ºC and away from light and moisture.
Practically everything! It's ideal for enriching your post-workout shakes, to spread on bread, toast or cookies. You can also use it as an ingredient in confectionery, pastries or sauces.
No more and no less than roasted hazelnuts. That's all there is to it. There's no added sugar or salt.
Store at a temperature of 15 to 25ºC and away from light and moisture.
Imagination is the limit. However, we think this butter is ideal for enriching your post-workout shakes, for spreading on bread, toast or cookies. It can also be used as an ingredient in confectionery, pastries or sauces.
Only one: cashew. This product contains no added sugars, salt or other nasty ingredients.
Store at a temperature of 15 to 25ºC and away from light and moisture.
Practically everywhere and with everything! It is ideal for spreading on bread, toast or cookies. You can also use it as an ingredient in confectionery, pastries or sauces.
At Super Vegan Nut Butter 100% Peanut Crunchy, you will find only one ingredient: roasted peanuts.
Store at a temperature of 15 to 25ºC and away from light and moisture.
It is probably the most important nutrient after a workout. When working out, the muscles are attacked and need to be repaired and rebuilt to become stronger. Delayed muscle soreness is caused by microtraumas that initially give rise to inflammation. After repairing the damage caused, the muscles adapt to the stimulus of exercise and end up being more resistant. Consuming protein helps transport the amino acids that provide the nutrients to repair your damaged muscles, stimulating recovery and growth.
The Super Vegan Protein of Peanut and Maca should be eaten after training. As protein helps in the growth and maintenance of muscle mass, it is right after exercising that muscles recover best when supplemented with protein.
Add 4 soup spoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
Many proteins contain artificial sweeteners, unnecessary ingredients, and harmful additives. Following Iswari's mission, we wanted a line of sports nutrition that respected the principles of 100% natural, additive-free, and plant-based. In essence, the best to support you in your training and your goals.
Ideally, you should store your Super Vegan Protein in a cool, dry place, away from direct sunlight.
Super Vegan Banana and Vanilla Protein should be eaten after training. As protein helps in the growth and maintenance of muscle mass, it is right after exercising that muscles recover best when supplemented with protein. Protein intake is also a good strategy to increase satiety.
Add 4 soupspoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
Take Super Vegan Boost as a pre-workout so that you are in your best condition 30 to 45 minutes before your workout.
Add 1 tablespoon, approximately 15g, to 250ml of water, fruit juice, or smoothie. Shake and drink before your workout.
Ideally, you should store your Super Vegan Boost in a cool, dry place, away from direct sunlight.
Super Vegan Salted Caramel Protein and Ashwagandha should be taken after training. As protein helps in the growth and maintenance of muscle mass, it is right after exercising that muscles recover best when supplemented with protein.
Myofascial pain, also known as myofascial syndrome, is a muscle pain that occurs when a specific point on the body is squeezed. This point is known as a trigger point. When it is squeezed, a small nodule appears in the muscles. When it is palpated, a small bump can be felt that causes local pain and radiates to other parts of the body.
Add 4 soup spoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
Consuming too much animal protein may negatively impact on the filtration capacity of the kidneys, and in the long term, may trigger a serious health risk. Plant proteins are more easily digested by our bodies, have a high content of the amino acid arginine, are rich in carbohydrates, vitamins, fibers and have no fat harmful to health. Proteins are important components of our organism in blood coagulation processes, in the formation of antibodies and in the catalysis of chemical reactions, among many other vital functions.
Trigger point formation can be related to several factors: poor work posture, excessive exercise, repetitive movements or blows, among others. This type of pain is more common in the back, shoulders and neck and can be easily treated with stretching, physiotherapy and a change of habits.
Super Vegan Green Protein should be ingested after training. As protein contributes to the growth and maintenance of muscle mass, it is right after exercising that muscles recover best when supplemented with protein.
Add 2 to 3 teaspoons to smoothies, juices, energy/protein balls and bars, shakes or soups. You can also use it to make pancakes.
Ideally, the diagnosis of myofascial pain should be made by a physician or physiotherapist.
Our proteins are gluten and lactose free. In addition, they contain no artificial sweeteners, unnecessary ingredients, emulsifiers or additives. In this case, in addition to the benefits of protein for your body, superaliments offer you a nutritional supplement.
Ideally, you should store your Super Vegan Green Protein in a cool, dry place, away from direct sunlight.
Myofascial pain can be treated in different ways. Myofascial release is one of them. It is recommended that breathing be combined with movement. These movements should be done in a controlled manner, at one's own pace and always trying to adopt a correct posture taking into account the alignment of the body. The movements should be performed in a slow and controlled manner between 30 and 90 seconds until a trigger point is found in the muscle and pressure is concentrated on that point, with smaller movements, being strong but tolerable, using the weight of one's own body. This will allow you to gradually feel the tension to seep from your muscle. If you still feel pain, the best thing to do is to talk to your physiotherapist.
It is probably the most important nutrient after a workout. When working out, the muscles are attacked and need to be repaired and rebuilt to become stronger. Delayed muscle soreness is caused by microtraumas that initially give rise to inflammation. After repairing the damage caused, the muscles adapt to the stimulus of exercise and end up being more resistant. Consuming protein helps transport the amino acids that provide the nutrients to repair your damaged muscles, stimulating recovery and growth.
The Super Vegan Protein Free of flavor should be eaten after training.
Add 2 to 3 teaspoons to smoothies, juices, balls, energy bars, shakes or soups. You can also use it to make pancakes.
Our proteins are gluten and lactose free. In addition, they contain no artificial sweeteners, unnecessary ingredients, emulsifiers or additives. In essence, a clean protein but with many benefits.
Ideally, you should store your Super Vegan Protein Free of flavor in a cool, dry place, away from direct sunlight.
This mixture was developed so that you always stay hydrated. After intense physical activity, your body will have lost liquids, but also mineral salts. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987390/
Therefore, to restore the water balance, the ideal is to take this natural isotonic drink after exercise. https://www.ncbi.nlm.nih.gov/pubmed/22257640
Add 3 tablespoons, approximately 30g, to 500ml or 600ml of water or plant-based drink. Shake and drink after training.
At Iswari, we maintain that nature has everything we need. That's why we looked for the best mixture for rehydration after exercise, not involving additives or artificial ingredients. Containing sugar, the coconut water appears as a natural isotonic drink, providing immediate hydration and energy. Adding to this, the coconut sugar as a simple source of carbohydrates, the Inca berry with potential for energy production, and also the acerola that contributes to the immune system, we have a powerful cocktail of hydration and support for recovery.
Ideally, you should store your Super Vegan Hydrate in a cool, dry place, away from direct sunlight.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and pumpkin seed protein and hemp protein as it is one of the powdered vegetable proteins with a broad spectrum of amino acids.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and Ashwagandha root, among others.
At Iswari, we are used to choosing the best ingredients, responding to the needs of your body. Because we wanted a protein to maximize post-workout results, contributing to muscle mass growth and supporting faster recovery, we chose pea protein, which is especially suitable for muscle growth as it contains a high BCAA content; and hemp, one of the most complete plant proteins in terms of amino acids. Then we supplemented it with ingredients that help make a difference, such as the DigeZyme multi-enzymes complex, Camu Camu, or lucuma.
To make your life as easy as possible, each product presents many details on its packaging. You will find information on what the ingredients are, their health benefits and advice how to use them. You can also take a jump to our LEARN LINK page and discover recipes, training ideas and much more.
Add 4 soup spoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
Super Vegan Fitness products are certified by the Vegan Society Trademark as organic (with quality assured from the origin because only raw materials that respect European standards of organic production are used), come from fair trade (strict selection of products whose origin is certified) and are gluten free, being certified by APC – Portuguese Celiac Association.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and pumpkin seed protein and hemp protein as it is one of the powdered vegetable proteins with a broad spectrum of amino acids.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and the Lion’s Mane mushrooms.
All ingredients chosen to integrate Super Vegan Fitness formulas have no chemicals, emulsifiers, artificial additives, artificial colorings or synthetic aromas. Our products are all made of organic ingredients, ensuring the best source of nutrients. When you look at our packaging you can spell out the ingredients and what you read are ingredients you know and could be in your pantry. No strange nomenclatures like E300 or E330 (which are additives) or difficult words to pronounce.
Add 4 soup spoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and pumpkin seed protein and hemp protein as it is one of the powdered vegetable proteins with a broad spectrum of amino acids.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex, coffee, cocoa and cinnamon.
Super Vegan Fitness is a vegan protein, without additives or harmful ingredients, free from genetically modified organisms. Thus, you don't have to choose between performance and a quality product, we've created a quality protein that supports you during your workouts, but also takes care of your health and the planet.
Super Vegan Fitness proteins have in their composition vegetable proteins such as: peas, hemp or brown rice. All these proteins are lactose and gluten free.
Hemp protein is obtained by cold pressing the seeds of the plant, thanks to which the oil separates from the protein. After pressing the seeds, the solid residue is ground, and the fibers are separated from the flour. In this case, white hemp protein is used because of its higher protein content and lower fiber content (compared with green hemp protein). When we talk about hemp protein grade 60 it has to do with the fact that white hemp protein contains 60% protein compared to 49% in the case of green hemp, which makes it ideal for athletes.
Add 4 soup spoons (approximately 40g) of Super Vegan Protein to 300ml of water or vegetable drink, shake well and drink after your workout!
You can also add it to smoothies, porridge or pancakes.
Yeah, no problem. Our proteins are even certified by APC – Portuguese Celiac Association.
At Iswari we are used to choosing the best ingredients, responding to the needs of your organism. As we wanted a protein to maximise the post-workout results, contributing to muscle mass growth and aiding quick recovery, we have combined pea protein, which is especially appropriate for muscle growth as it contains a high BCCA content, and pumpkin seed protein and hemp protein as it is one of the powdered vegetable proteins with a broad spectrum of amino acids.
Afterwards, we complement it with ingredients that help make the difference, such as the Digezyme® multi-enzyme complex and goji berries, among others.
It is probably the most important nutrient after a workout. When working out, the muscles are attacked and need to be repaired and rebuilt to become stronger. Delayed muscle soreness is caused by microtraumas that initially give rise to inflammation. After repairing the damage caused, the muscles adapt to the stimulus of exercise and end up being more resistant. Consuming protein helps transport the amino acids that provide the nutrients to repair your damaged muscles, stimulating recovery and growth.
The best time of the day to take your protein may vary according to your goal. However, when it comes to aiding muscle growth and repair, we recommend taking the protein during the anabolic processes, i.e. 15 to 60 minutes after training. According to the International Society of Sports Nutrition, taking protein within two hours of training is ideal for muscle growth.
The validity of the products varies according to the product. At Super Vegan Fitness, shelf time are carefully studied by our quality department. Therefore, Super Vegan Boost, Super Vegan Hydrate Camu and Acerola and Super Vegan Protein have a shelf life of 12 months. The Super Vegan Hydrate | Only coconut water of 24 months.
If you bought one of the Super Vegan Fitness products and would like to leave a comment, perfect! Just go to the LINK product page and leave your comment.
Iswari only sells items in perfect condition. If, exceptionally, you receive a defective product, we ask you to contact our online store customer service, via email [email protected] or by filling out the form in the customer service area. If you receive a product by mistake that you did not order or if there is something missing from your order, please contact our online store customer service.
When we created the Super Vegan Breakfast we thought about the protein needs of athletes (which is why you get 15g of protein per serving), but also the minerals and vitamins you need to keep your body functioning at its best. As well as looking for creaminess, flavour and satiety, we've considered adding different ingredients to create a protein-rich, fibre-rich blend with no added sugar and designed for the crucial pre-workout moment. Also, you won't find any dried fruit in this Super Vegan Banana & Strawberry Breakfast.
Add 4 tablespoons (approx. 60g) of Super Vegan Breakfast to 100ml of water or vegetable drink, stir and enjoy before your workout! You can add it to your smoothies or yoghurt and complement it with different toppings.
When we created the Super Vegan Breakfast we thought about the protein needs of athletes (which is why you get 15g of protein per serving), but also the minerals and vitamins you need to keep your body functioning at its best. As well as looking for creaminess, flavour and satiety, we've considered adding different ingredients to create a protein-rich, fibre-rich blend with no added sugar and designed for the crucial pre-workout moment. This Super Vegan Breakfast in particular offers an irresistible combination of carobs, cocoa and hazelnut butter, which takes the creaminess to another level.
Super Vegan Pancakes are designed for athletes and sportspeople, being rich in protein and fibre-rich ingredients. We wanted a nutritious and filling breakfast that meets the needs of athletes. Furthermore, our goal with Super Vegan Pancakes was that athletes could focus on their training goals, without having to worry about saving time to ensure a healthy meal. These pancakes are quick and easy to make.
In a bowl, combine the Super Vegan Pancake and the vegetable drink in a 1:2 ratio and mix gently. Cook the batter in a frying pan over a medium heat for 3-4 minutes (turning halfway through, when bubbles form on the surface and the base is golden brown).
1 pancake = 2 tablespoons of mixture (25g)
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Iswari only sells items in perfect condition. If, exceptionally, you receive a defective product, we ask you to contact our online store customer service, via email [email protected] or by filling out the form in the customer service area. If you receive a product by mistake that you did not order or if there is something missing from your order, please contact our online store customer service.
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