8 foods to get more energy (and keep it)
Basic foods that can do a lot for your bodyAll foods provide energy for your body, but the type of energy can vary. Some foods, such as suga ...
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Constipation: How to Avoid It and Foods to Include in Your Diet
Here are 4 fiber-rich foods that you should add to your diet. The benefits? A healthy and disease-free gut, for example, constipation, diabe ...
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Immune System
Our immune system is a complex network of chemical and biological mechanisms that have evolved over thousands of years in order to defend ou ...
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