Super Vegan Pancake

Pea protein is especially suitable for muscle growth as it contains a high BCAA content. BCAA are three branched-chain amino acids: leucine, isoleucine, and valine, which our body does not produce and that we can only acquire through food or supplementation. https://www.ncbi.nlm.nih.gov/pubmed/25628520

Pumpkin Seed Protein is a new item in the Super Vegan Protein formulations. Naturally derived from pumpkin seeds – one of the foods with the highest protein content and which has an extremely rich mineral profile, especially owing to its magnesium, iron and zinc content – this protein powder brings together the nutritional benefits of all these substances, providing 60% protein content.

In addition to its intense flavour and aroma, it contributes with its nutritional power: Cocoa is particularly rich in minerals such as magnesium, potassium, iron and copper (a mineral that helps protect cells against unwanted oxidation) and contains polyphenols (compounds that act as antioxidants in the body) - especially capable of reducing inflammation, lowering blood pressure and regulating lipid metabolism, all mechanisms that correlate the consumption of cocoa (and many other polyphenol-rich vegetables) with a lower risk of cardiovascular disease. - Artigos para consulta:The emerging role of flavonoid-rich cocoa and chocolate in cardiovascular health and disease https://pubmed.ncbi.nlm.nih.gov/16572598/ Cocoa-induced (Theobroma cacao) effects on cardiovascular system: HDL modulation pathways https://pubmed.ncbi.nlm.nih.gov/30144879/ 

This gluten-free pseudo-cereal is the simple result of grinding whole grain oat flakes. This naturally gluten-free cereal is not only rich in fibre and an excellent source of protein, but also contains many minerals such as magnesium, iron and phosphorus. Functionally, oats are an excellent ally for maintaining satiety and normal blood cholesterol and glucose levels.

This is an excellent substitute for refined wheat flour, not only for being naturally gluten-free, but for its functionality and versatility, contributing to a richer and more complete nutritional profile, in combination with whole grain oats. The consumption of whole grains is associated with a lower risk of developing cardiovascular diseases, mainly due to its high fibre and micronutrient content. https://pubmed.ncbi.nlm.nih.gov/27301975/ 

These are excellent sources of plant-based proteins, fibre (soluble and insoluble) and omega-3 fatty acids (ALA).. Effects of flaxseed supplements on blood pressure: A systematic review and meta-analysis of controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/26071633/ . Effects of dietary flaxseed on atherosclerotic plaque regression: https://pubmed.ncbi.nlm.nih.gov/23585134/