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The 5 best autumn superfoods

Some people like autumn, some people don't. Summer is now a faded memory, and Christmas is still a very far. But every season brings with it some advantages and autumn, like the other seasons, has its own superfoods. Discover them!

5 ideas for Halloween treats

The most monstrous feast of the year is coming, and we must not be caught unprepared! The children will come at our door asking us (or threatening us) with the request of "trick or treat?". Let's entertain them and reward them with healthy sweets for Hall

Oats: all the properties and benefits you don't expect

We know it well, we have known and cultivated it for thousands of years, and we use it from cosmetics to food. We are talking about oats, the gluten-free cereal with spectacular nutritional properties. Let's discover all the health benefits of oats!

Tiredness and Fatigue

8 foods that help you sleep well

You can do physical activity, be in good shape and in total relaxation, but if you don't sleep well, you will never feel full of strength. What do you have to do to sleep well and what do you have to eat?

Digestive System

Foods against abdominal swelling: what to eat to digest well

Do you feel swollen, heavy, even after a light lunch? Many people to fight the unpleasant feeling of abdominal swelling and to digest well, they avoid the wrong foods and change some healthy habits. Let's find out which mistakes not to make and which food

A healthy diet to fight hunger in a #zerohunger world

16 October is World Food Day, and FAO is celebrating it this year with the slogan "A healthy diet for a #zerohunger world". The United Nations organization argues that healthy eating helps fight hunger in the world. But how?

Protecting habitats to protect our future

The future of our planet is in danger, and we are the cause of a disaster that may be imminent. Are pollution, climate change and land use the biggest problems? For our species, the biggest problem is the extinction of many animal species. And only habita

Probiotics and prebiotics: What's the difference?

Probiotics and prebiotics are both beneficial to our bodies. But they don't just have a vowel of difference: both are beneficial to the health of our intestines, and not only that, despite being two completely different things. Find out the difference bet

The 5 healthiest berries you can eat

Berries are small, soft and round fruits of various colours, mainly blue, red or purple. They are sweet and almost always acidulous, and have been harvested for thousands of years. Nowadays we use them for the preparation of preserves, jams and desserts,

Tiredness and Fatigue

What to eat for an afternoon snack? The best energy snacks

It's 4 p.m.: your concentration drops, you have your head in the clouds, your eyes are foggy, your stomach is groaning, and dinner seems so far away. At that point you need a snack, and immediately think of tasty, sugary and fat snacks. But you'd end up f

Healthy Mind and Cognitive Functions

7 superfoods to boost your mental energy

Do you feel tired and mentally exhausted? Can't you stay focused in your study or work? Are you always sleepy and feeling weak? Do you know that these conditions may depend on nutrition? Discover the best superfoods to improve your mental energy.

What can we do to stop wildfires?

The fires in the world's great forests are increasing every year. In the summer of 2019 more than 5 million hectares of forest were burnt in Siberia alone, more than half of the United States, more than the whole of Europe. But can we really do something

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