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Healthy Eating

Is breakfast really one of the most important meals?

Is breakfast really one of the most important meals?
Healthy Eating

Change your breakfast completely with these toppings

Change your breakfast completely with these toppings
Healthy Eating

Oat: 3 studies that prove that this cereal is good for health

Oat: 3 studies that prove that this cereal is good for health
Diets: Myths and Facts

Living food: have you ever thought about eating only raw food?

Living food: have you ever thought about eating only raw food?
Tiredness and Fatigue

The beloved caffeine

The beloved caffeine
Antioxidants

Natural antioxidants: the secret against aging

Antioxidants and anti-aging are two concepts that always go hand in hand. Many people see antioxidant foods as allies in achieving beautiful skin with fewer wrinkles, but the truth is that they have a very important role for our bodies that goes far beyon
Beauty

The best superfoods to protect your skin from the sun

The best superfoods to protect your skin from the sun
Health

Immune System

Immune System
Healthy Eating

Carnival sweets: 5 tips for light, gluten-free and vegan recipes

Carnival sweets: 5 tips for light, gluten-free and vegan recipes
VEGANUARY

Veganuary: 1 vegan month that will change your life!

Follow us and be part of the healthy, tasty and humane peaceful revolution!
Diets: Myths and Facts

Powdered proteins: can they be cooked? Here is how to use them.

The best way to use protein powders is to dissolve them in a liquid such as water to facilitate rapid digestion. This and much more in this article. Find out more here.
Immune System

Cold and Flu: 5 ways to heal quickly

Cold and flu are two terrible season sicknesses. Of course, they're nothing serious, but how annoying are they? As soon as we get them, we want to heal quickly. But how?