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How to Make a Healthy Açaí Bowl

Not all açaí is created equal. Opt for the powdered version over frozen, steering clear of added additives or sugars. This is the açaí bowl you'll want to indul

Oats: all the properties and benefits you don't expect

We know it well, we have known and cultivated it for thousands of years, and we use it from cosmetics to food. We are talking about oats, the gluten-free cereal with spectacular nutritional properties. Let's discover all the health benefits of oats!

The 5 healthiest berries you can eat

Berries are small, soft and round fruits of various colours, mainly blue, red or purple. They are sweet and almost always acidulous, and have been harvested for thousands of years. Nowadays we use them for the preparation of preserves, jams and desserts,

10 Proven Health Benefits Of Spirulina

Everyone talks about it, but what are the properties of Spirulina? Let's see what the scientific community says about this miraculous seaweed!

This Is Why You Should Eat Buckwheat Every Day

Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let’s discover together why it should never be missing from our tables!

10 Good Reasons To Consume Maca Every Day

This root vegetable from of the Andes was considered a gift from the Gods by the Incas. Today science confirms the great properties of maca and its benefits to our health.

5 Newly Discovered Benefits Of Hemp Protein

Hemp is now a widespread and much appreciated food. We can eat all parts of the plant, from the seeds to the oil and even milled into flour. But do you know that hemp protein may be the best vegetable protein for your body? Find out why!

5 Ways To Add Anti-Inflammatory Turmeric Root To Your Life

Turmeric has been used for centuries in Ayurvedic and Traditional Chinese Medicine and scientists believe that the reason why turmeric is so powerful is that it contains curcumin. But curcumin is not easily absorbed and has low bioavailability. Black pe