Smoothies tone, energize, and even help lose weight. The best part: they're easy to make. Whether your goal is to lose or gain weight, detox, or ensure a nutritious meal, smoothies are an ideal solution.
Quick and easy to make, smoothies can be a meal in a glass or a bowl. Plus, a healthy smoothie will be packed with nutrients, minerals, and vitamins.
Want to discover the recipe for a healthy smoothie? Find out nutritionist Iara Rodrigues' nutritious and delicious advice.
Before you start preparing your smoothie, you should consider that, although they are practically a meal or a second breakfast, smoothies, as healthy as they may be, "should not be seen as lunch substitutes."
"Think beyond milk" — Infusions, teas, milk (including plant options), yogurt, water, and coconut water are viable bases that allow for varying textures and flavors.
Incorporate 1 to 2 tablespoons of seeds, dried fruits, or whole grains like oats, quinoa, or buckwheat to enrich your healthy smoothie with fiber, thereby helping to regulate digestion.
Psyllium is an excellent source of plant-based soluble fiber from the seeds of the Plantago ovata plant. It helps regulate bowel movement, contributes to controlling blood sugar levels, and can assist in cholesterol reduction.
Add about 160g of fruit. You can choose between frozen or fresh fruits. If you wish to include vegetables, the amount can be larger, taking advantage of their nutrients with fewer calories.
Spirulina, Chlorella, and Wheatgrass are discussed as nutrient-rich additions.
Spirulina is a microscopic algae rich in proteins, vitamins, minerals, and antioxidants. It is known for its high chlorophyll content and its ability to boost the immune system.
Chlorella is a single-cell green algae that stands out for its high concentration of chlorophyll, which aids in body detoxification. It is also rich in proteins and other essential nutrients.
Wheatgrass is the young sprout of the wheat plant, which is highly nutritious and rich in chlorophyll, B-complex vitamins, antioxidants, and minerals. It's an excellent addition to enrich smoothies with nutrients.
Finish your healthy smoothie with spices and superfoods. Options such as turmeric, matcha, açaí, and baobab boost the flavor and nutritional value of the smoothie.
Discover the best Iswari products, recommended by nutritionist Iara Rodrigues to enhance your healthy smoothie. These superfoods help to meet specific bodily needs and make your smoothies functional.
This root yields a nutritious powder rich in iron, magnesium, and calcium, contributing to physical and mental performance.
They are a source of vitamin C, iron, and protein. They contribute to the protection of cells against undesirable oxidation and support the immune system, besides aiding in maintaining muscle mass.
This blend relies on the functional combination of three plant proteins: it also incorporates the power of matcha and the spirulina-chlorella duo.
Nutrients such as vitamin C, magnesium, chlorophyll, and numerous antioxidants are present in this green powder which, despite its caffeine content, promotes mind relaxation.
It has a high content of iron, proteins, and B-complex vitamins and stands out as a superfood due to its large amount of chlorophyll.
A nutrient source, it has a high content of chlorophyll, B-complex vitamins, iron, and has the highest protein concentration (up to 70%) known in an organism.
Find here the perfect addition to your healthy smoothie.
Discover the best Iswari products, suggested by Nutritionist Iara Rodrigues to upgrade your healthy smoothie. These superfoods address specific body needs and make your smoothies functional.
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