The best superfoods to protect your skin from the sun

Summer is almost here, and we all dream of enjoy sun and a bright, tanned skin. But it's important to be careful of excessive sun exposure. How can we protect our skin through food?

Sunlight is synonymous with life. It is the life of plants, which through chlorophyll convert solar energy into food, but it is also a source of vitality. Thanks to the sun, we can synthesize the valuable vitamin D needed for the health of our bones.

Moreover, the sun improves our mood, gives us more energy and quality of sleep. However, the sun can also cause wrinkles, acne and even cancer.

It is very important that we protect our skin from the sun. The best way is undoubtedly to use specific protective creams. But can we do anything else?

Protect your skin through food

Skin and nutrition are closely linked. Good hydration, adequate intake of fats, proteins and micronutrients have a major impact on skin health and appearance.

Food can also play a central role in protecting our skin. And superfoods are the spearhead of healthy eating. This is the list of the best superaliments to protect your skin:

Açaí: this little fruit is rich in antioxidants. The pigments that give color to this fruit are substances that protect it from external aggressions. The more intense the color of a fruit, the more antioxidants it contains. Açaí berries are purple and rich in antioxidants. They help combat oxidative stress and skin aging.

Chia Seeds: are small seeds rich in omega-3, healthy vegetable fats that nourish the skin and maintain its elasticity. In addition, chia seeds can absorb a large amount of water and help maintain proper moisture. Hydrated skin is much healthier than dry skin!

Oats: oat is a gluten-free cereal rich in vitamins. It does not only help the intestinal regularity, but it also contributes to good skin health. It is scientifically proven that oats nourish and protect the skin from inflammation, acne and also from sunburn. Our breakfast range is perfect for preparing instant oats!

Turmeric: this orange spice is the star of the curry. It's rich in beta-carotene and is also a powerful anti-inflammatory. These two ingredients are essential to protect your skin from the sun!