Sugar-free: healthy breakfasts for a week
Breakfast is considered the most important meal of the day, and rightly so. It's the first opportunity we have to nourish our bodies after a long night's sleep and prepare them for the activities that await us. And if a lack of time or imagination prevents you from whipping up healthy, sugar-free breakfasts, Iswari has you covered. Now, all your Buddha's Awakenings have a new formula, without added sugars.
Sugar-free breakfast option
If you're looking for a healthy breakfast, Buddha's Awakening is a good bet. It's based on buckwheat, but also on linseed, chia seeds, lucuma and almond flour. Gluten-free, Buddha's Awakening is an easy-to-digest mixture that also improves intestinal transit. It is a source of proteins and minerals such as iron, calcium and magnesium. Rich in antioxidants, which act as cell protectors, and rich in omega 3 and 6, which are beneficial for the nervous system. Did we mention that all the blends are now sugar-free? With high levels of protein, Buddha's Awakening helps maintain muscle mass, control weight and glycaemia by promoting satiety. In addition, the fibre present in the mix helps with intestinal health and the cardiovascular system. Not forgetting that all Buddha's Awakening flavours are enriched with functional ingredients designed to meet your specific needs. Ready to discover the 10 sugar-free Buddha's Awakening flavours and start the day on the right foot?
You'll find it in every Buddha's Awakening:
Buckwheat: offers Buddha's Awakening an interesting content of protein, complex carbohydrates and fibre. Rich in iron, magnesium, phosphorus, B vitamins, antioxidants and fibre. It helps fight anaemia, regulate intestinal transit and contributes to heart health. Buckwheat: rich in B vitamins, magnesium, phosphorus, manganese and zinc, buckwheat contributes to the formation of neurotransmitters that combat depression, anxiety and headaches.
Almond flour: gluten-free, it is an oleaginous fruit, a source of potassium, vitamin E, B1 vitamins, minerals, vegetable proteins and monounsaturated fats. It is also rich in calcium and phosphorus. It also supports intestinal function as it contains a good amount of fibre.
Ground linseed: a source of vegetable protein, fibre and omega-3 fatty acids. They help regulate intestinal transit, prevent constipation and have a satiating effect, favouring the maintenance of an adequate weight. Flaxseeds also help to reduce cholesterol levels and control blood sugar levels.
Chia seeds: offer greater digestibility, but are also a source of fibre, antioxidants, proteins, vitamins and minerals, and are the richest plant source of omega-3 fatty acids.
Is sugar bad for your health?
In recent years, we've seen a growing awareness of the negative effects of sugar on our health. From weight problems to diabetes-related complications, sugar has become the villain of modern nutrition. It's not just a concern for those who want to lose weight, but also for those who want to maintain a balanced diet and prevent diseases related to excessive sugar consumption. That's why the Iswari team of nutritionists has developed a new formula for healthy breakfasts Buddha's Awakening, now without added sugar. Gluten-free and nutritious breakfasts. Easy to prepare, rich in fibre and very satiating. But don't worry. Sugar-free products can be delicious. The Iswari team has worked around the clock to ensure that flavour is a priority, so you can enjoy your healthy breakfasts even without sugar. Ready for a sugar-free week?
5 suggestions for sugar-free breakfasts:
Monday: Fuelling the Body's Engine
Imagine your body as a car: breakfast is the fuel that makes it run.During the night, the body continues to use energy to maintain vital functions such as breathing and digestion.When we wake up, we need to replenish these energy levels to face the day with vitality.A healthy breakfast provides the necessary nutrients, such as carbohydrates, proteins, vitamins and minerals, that the body needs to function efficiently.
With a high protein content, Buddha's Awakening Morning Protein will keep you satiated, with no added sugar.A healthy breakfast that's easy to prepare.
Tuesday: Improve Cognitive Performance
The brain also benefits from a balanced breakfast.Studies have shown that a healthy breakfast can improve concentration, reasoning and memory. In addition, it helps regulate blood sugar levels, avoiding sharp spikes and drops that can result in fatigue and difficulty concentrating.
Buddha's Awakening Matcha guarantees a healthy breakfast. Along with buckwheat, matcha is used both for its calming properties and for concentration, as it relaxes without causing drowsiness. Rich in polyphenols, known for their antioxidant power to neutralise free radicals, matcha is also rich in catechins which, together with vitamins A, C and E, zinc, selenium and B vitamins, improve the immune system.
Wednesday: Control your weight
Contrary to popular belief, skipping breakfast is not an effective strategy for losing weight.In fact, it can have the opposite effect. When we don't eat in the morning, our body can go into energy conservation mode, which can lead to extra fat being stored when we finally do eat.In addition, the excessive hunger that arises later in the day can lead to less healthy food choices.Buddha's Awakening Mango and Babobab is just the thing. This African fruit is rich in antioxidants, has six times more vitamin C than oranges and is a great source of B-complex vitamins and vitamin C and minerals such as potassium, iron, magnesium and calcium.Due to these nutrients, baobab aids digestion and controls intestinal transit, as it is a source of prebiotics and dietary fibre, and also helps reduce cholesterol and appetite.
Thursday: Promoting Heart Health
A healthy breakfast can contribute to cardiovascular health. Opting for foods rich in fibre, such as whole grains and fruit, helps to reduce blood cholesterol levels and improve heart health. It's also an opportunity to include foods rich in antioxidants, which protect the body's cells from damage.
There's nothing better than Acai, Banana and Strawberry Buddha's Awakening.
Rich in antioxidants, açaí has been used for millennia by the indigenous tribes of South America for its nutritional and medicinal properties.As well as helping to fight free radicals, açaí is linked to heart health, helping to reduce "LDL", the bad cholesterol.This is because the berries contain plant sterols, cholesterol-like compounds that help prevent the absorption of bad cholesterol in the body.
Friday: Improve your mood
Eating in the morning can also affect our emotional state.A healthy breakfast provides the body with the amino acids needed to produce neurotransmitters such as serotonin, the hormone related to well-being and mood. This can help you start the day with a more positive attitude.
Cocoa Buddha Awakening is the answer. Cocoa, rich in antioxidants and flavonoids, is a complete protein (it contains all nine essential amino acids) and its phytochemical profile is impressive.Several studies claim that it can help improve mood (by preventing the destruction of tryptophans), improve heart function (by increasing nitric oxide levels in the blood), reduce the risk of heart attack and encourage relaxation.
Want to avoid sugar in your diet? We have 4 tips for you:
Read the labels.Always check food labels to avoid products with added sugars whenever possible.Remember that the ingredients are listed in descending order of quantity. The ingredient with the highest quantity comes first, followed by the second highest and so on.Choose natural.Opt for unprocessed foods such as fruit, vegetables or whole grains.
Several studies claim that it can help improve mood (by preventing the destruction of tryptophans), improve heart function (by increasing nitric oxide levels in the blood), reduce the risk of heart attack and encourage relaxation.
Want to avoid sugar in your diet?We have 4 tips for you:Read the labels.Always check food labels to avoid products with added sugars whenever possible.Remember that the ingredients are listed in descending order of quantity.The ingredient with the highest quantity comes first, followed by the second highest and so on.Choose natural.Opt for unprocessed foods such as fruit, vegetables or whole grains.Prepare in advance.Plan your breakfast in good time to avoid the temptation to make less healthy choices. If necessary, prepare it the day before.
Try new recipes. Explore different sugar-free recipes to keep variety and flavour in your meals. You have 10 flavours to choose from in Buddha's Awakening.
A healthy day starts with a healthy breakfast
A healthy, sugar-free breakfast is an investment in your general well-being.It provides the body with the energy and nutrients it needs to face the day with vitality, improve cognitive performance, control weight, promote cardiovascular health and improve our mood. So don't skip this important meal and make smart food choices to start the day on the right foot.It's important to be conscious of what you put on your plate in the morning and enjoy the benefits of a healthy breakfast. Your body and mind will thank you.
How about exploring all 10 sugar-free Buddha's Awakening flavours and enjoying all the benefits for your well-being?
