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Healthy Eating Is Good For Your Blood And Health
Blood is the vehicle of all the essential nutrients for our life: it transports the metabolized nutrient to every corner of our body and keeps us healthy and active. Let's discover together the importance of a healthy diet for the health of our blood.
We all know that blood tests are absolutely the first examination that the doctor prescribes to determine our state of health. Why is that? Blood is not only used to make the heart work like a mechanical pump, but it is also the vehicle of nourishment for the whole body.
Blood reaches every end of our body, from the fingers to the brain, from the internal organs to the skin. It is only thanks to the blood that the nutrients, once metabolized by the body through digestive processes, can reach all tissues to keep them alive.
Not only that: the blood also carries other substances, such as antibodies and oxygen, hormones and waste substances. Blood also helps us to regulate our body temperature and our pH (acidity level).
That is why blood health is a crucial indicator of our health. For an experienced physician, a look at the values of our blood is enough to understand a lot about our state of health or illness. But how does nutrition affect the health of our blood?
When we go to our doctor with the results of the blood tests, most of the time we receive in response simple instructions on how to improve our health, like what to eat or to avoid. Food shortages, in fact, are by far the most common condition that leads us to take a blood sample and have it analysed by a specialist.
Anemia, fatigue, fatigue, dizziness, excessive weight loss, weight gain, dermatological problems and many more are the symptoms that we complain most often to the doctor. And blood tests are immediately prescribed: in the vast majority of cases they only reveal a problem with the diet.
That's why eating well becomes essential to have perfect blood tests, and consequently to be in full health. Having blood in good health depends very much on the diet, because the nutrients that our body needs must be introduced through food and metabolized by digestion.
How can we eat healthy despite the hectic pace of modern life? We need to make sure we take all the vitamins, minerals, fibre, carbohydrates and proteins our bodies need. If we cannot introduce all these nutrients, we must supplement our diet with natural supplements.
Nature offers us fruits, roots, seeds, cereals and algae that are rich in the substances we need to keep blood and the whole body healthy. That's why we at Iswari offer a wide range of organic superfoods - foods that are naturally rich in nutrients and beneficial to health. The best way to stay healthy is to eat healthy and naturally!
