10 healthy and quick-to-make beach recipes. From savory crepes to burger on a bun. Stock your pantry now.
Need beach recipes? Spending a day at the beach is one of the best ways to relax, enjoy the sun, and enjoy the company of friends and family. However, food can be a challenge: the food sold at beach bars isn't always healthy, it's often expensive, and it doesn't always meet your dietary preferences. A practical and advantageous solution is to bring your own food. Take advantage of our healthy and easy-to-prepare beach recipes and do your shopping in time. Remember that you can benefit from your Iswari Points
These beach recipes promise to please everyone. You have savory crepes, burgers, and falafel for lunch, among others, and also many snack options. What you may really lack is holiday days! Enjoy the good weather and don’t let your healthy eating fall by the wayside. Iswari helps with products that are safe to carry with you to your holiday home, even in the heat, and which ensure a pantry prepared for healthy and delicious beach meals.
The idea here is to opt for a light lunch so you can take dips whenever you want, but still satisfying and nutritious. And, of course, that pleases the whole family! Discover the recipes we have for you:
Falafel Wrap: This is one of our favorites! You can even prepare the falafel the day before and assemble it before heading to the beach. You can also opt to bring the ingredients separately in containers to the beach and put it together on the spot. Combine chickpeas, oats, nutritional yeast, seeds, spices, and more, and it's also a source of protein, vitamins, and minerals. The best news is that kids usually love it! And if you have pickier "customers," just spread their favorite yogurt on the wrap before adding the other ingredients.
We leave you with 2 wrap recipes that will make your mouth water!
Wrap with Tomato and Arugula: Super easy to prepare, requires few or no utensils, which is particularly useful if you are in a rental house. Perfect for the whole family, if someone doesn't love arugula, just replace it with another green leafy vegetable like baby spinach or even lettuce.
Taco Style wrap: the savory crepe mix continues to score points and ensures a meal high in fiber, B vitamins, and zinc. It's also always a great way to use up all the leftovers you have in the fridge, avoiding food waste. Easy to prepare, it always tastes better by the sea.
Burger on a Bun: this one is the classic of classics. A vegetable burger, with all the trimmings. If you can, choose a slow fermentation bread.
Salad Bowl with Hemp Seeds: if you've fired up the grill, take the opportunity to cook two or three sweet potatoes for the next day. If not, you can always make the sweet potato in the microwave. Just wash the potato, prick with a fork, wrap in a napkin sprinkled with water, and microwave for 5-8 minutes, depending on the potato's size. Then just assemble and sprinkle with hemp seeds!
Explore the Iswari range and discover how good it is to eat healthily and nutritiously
These Iswari beach snacks are ideal to eat as soon as you arrive at the beach or in the middle of the day. Whether you're an early bird or a lover of late afternoons, these beach snacks promise satisfaction, but a lot of flavors! And, of course, don't forget to always put one or two bars in the cooler, in case hunger strikes or someone shows up unexpectedly. The Oat Bars are kid favorites, but the Buddha Protein Bars Starter Kit also promises.
Don't leave without exploring the whole range of Iswari bars
Falafel Crackers: the ideal snack to always have on hand. You can make them in advance and store them in an airtight container. We like these crackers plain or spread with nut butter.
Protein and Omega-3 Energy Truffles: you can make these in advance and keep them in an airtight container in the refrigerator. A protein-packed snack that everyone will enjoy!
Energy Balls: another essential snack with all the benefits of the Omega-3 Mix and hemp seeds. And, of course, cocoa!
Raspberry Bliss Balls: yes, we're still talking about balls. But we can't help it, they are so practical and easy to make. These, with the Raspberry Awakening Bowl, are one of the favorites!
Simple Chocolate Brownies: forget the beach's Berlin balls and bring these brownies instead. With nut butter, they are somewhere between dessert and a snack.
Discover the entire Iswari range and indulge.
If you're going to a rented house for the first time and want to make these recipes for the beach, besides the Iswari ingredients, it's worth taking with you:
We hope these beach recipes will allow you to maintain a healthy diet on vacation, without compromising on flavor or nutrition. Moreover, by making your own meals you are avoiding the excessive use of plastic and disposable packaging. Remember that Iswari delivers to any point in the country, should you prefer the delivery to be made directly to your holiday home. It's important to plan meals in advance and enjoy the good weather to the fullest!
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