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Healthy Mind and Cognitive Functions

7 superfoods to boost your mental energy

Do you feel tired and mentally exhausted? Can't you stay focused in your study or work? Are you always sleepy and feeling weak? Do you know that these conditions may depend on nutrition? Discover the best superfoods to improve your mental energy.
Healthy Mind and Cognitive Functions

Nutrition To Help When Stress Takes Over

Stress is a reaction to a physical, mental, social, or emotional stimulus. Today, most of our stresses are not the result of the physical stresses that our ancestors would have experienced, but the body still responds the same, triggering an initial react
Healthy Mind and Cognitive Functions

Autumn’s Melancholy? These Superfoods Will Help!

Summer is already in the past, days are now shorter, the umbrella shall be back in our lives as well as our winter coats and our scarves… Autumn brings back cooler and darker days. Many of us during those first days feel tired and a lack of energy: It is
Healthy Mind and Cognitive Functions

Fighting Anxiety With Superfoods

Anxiety is one of the most widespread mental illnesses. According to WHO estimates, by 2020 about one in three people in the world will have experienced an anxiety disorder at least once in their lifetime. Fighting anxiety is therefore the daily ambition
Healthy Mind and Cognitive Functions

The Best Foods For good mood

We all know how food can make us happy: in front of a table laden with delicacies, it is difficult for us not to smile. We often link desserts, like chocolate, cakes and ice cream to serenity and to the happiest moments of our life, but behind these foods
Healthy Mind and Cognitive Functions

How To Fight Depression With Superfoods?

Many natural products promise to fight depression without the side effects of drugs, but is this really possible? And can nutrition help improve symptoms of depression? Here we answer all these questions…
Healthy Mind and Cognitive Functions

Maca Helps Women Fight Anxiety And Depression

The incredible Peruvian root vegetable, maca, is a real panacea for women of all ages. Its has the ability to balance hormones and regulate mood, and it has been proven to be effective in fighting anxiety and depression.