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Health

Detox and disintoxication Diets: Myths and Facts Healthy Eating Superfoods Beauty Blood Pressure and Cholesterol Bones and Joints Child Nutrition Fitness and Sport Health Healthy Mind and Cognitive Functions Hormonal Balance and Sex Life Immune System News Planet Earth Pregnancy and Breastfeeding Tiredness and Fatigue Weight Loss See more

Lose Weight

Losing weight is a physiological process involving the loss of body mass and weight, as a result of the loss of fat reserve tissue. Weight-loss depends fundamentally on the factor that we talk about in this article.

Stomach And Digestion

Digestion is the first phase of the nutrition of living beings. It is a fundamental step for survival, which allows you to introduce and transform nutrients into substances easily assimilated by the body. These substances, once reduced to simpler molecule

Skin, Nails And Hair

The skin is the largest organ in our body. It is a continuous tissue, which stretches for about 2sqm and weighs around 10kg. The skin is divided into three main layers: epidermis, dermis and hypodermis. The epidermis is the outermost layer, the one we all

Flu And Cold

They are the typical seasonal illnesses, but they can also hit in the summer. Flu and cold are often confused, but they present substantial differences. At the first symptoms such as airway congestion and sneezing, the two conditions occur in very similar

Antioxidants

Antioxidants are substances that fight free radicals and counteract their negative effects on our body. Free radicals are atoms or molecules that lack an electron. This deficiency makes free radicals particularly unstable and pushes them to "steal" electr