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Superfoods To Avoid The Common Cold

Temperatures have gone down and fall is already at the door. It is then the perfect moment to reinforce your immune system. “Immunity is our capacity to resist microorganism’s aggressions and harmful substances, as well as other external and internal atta

Healthy Mind and Cognitive Functions

Autumn’s Melancholy? These Superfoods Will Help!

Summer is already in the past, days are now shorter, the umbrella shall be back in our lives as well as our winter coats and our scarves… Autumn brings back cooler and darker days. Many of us during those first days feel tired and a lack of energy: It is

Diets: Myths and Facts

Paleo Diet: Back To A More Natural Alimentation

With time, our society has evolved and alimentation has changed. We went from eating “what the earth provides” to eating high quantities of processed foods: Hamburgers, French fries, industrial cakes, packaged juices, chocolates that contain everything bu

Diets: Myths and Facts

Truths And Myths About Gluten Free Food

There are more and more people that decide to follow a gluten free diet. Some because they have been diagnosed with Coeliac’s Disease, others because they are intolerant to it, and there are also the ones that prefer to reduce its consumption due to the b

When Superfoods Overtake The Cosmetics

Matcha, Cacao, Moringa, Spirulina, Guarana or Açai… after seducing our fridge and our pantry, the superfoods are now overtaking our beauty pouch.

Tiredness and Fatigue

5 Tricks To Fight Fatigue

Do you sometimes get all of a sudden, a feeling of tiredness? Whether it is in the morning when you wake up, in the afternoon right after lunch, or before working out… very often those are the moments we end up eating unhealthy foods thinking we will get

Pregnancy and Breastfeeding

Can We Consume Super Foods Whilst Pregnant?

This is a question we ear often: can I consume superfoods whilst pregnant? The best person to answer this question is without a doubt your doctor. He is the one who knows your clinical case and the context of your pregnancy. Yet we can already anticipat

A Sugar-Free Christmas!

Christmas is approaching and with it come also desserts, sweets and, of course, sugar! We live in a society that combines beautiful moments, parties and celebrations with sugar, forgetting that it constitutes one of our greatest enemies!

A Healthy Breakfast: 10 Buddha’s Recommendations For A Good Awakening. What To Eat And What To Avoid

A healthy breakfast starts with the Buddha’s Awakening, that is with the harmony and well-being of body and mind: let’s find out together what to eat for breakfast and what to avoid.

Healthy Mind and Cognitive Functions

Fighting Anxiety With Superfoods

Anxiety is one of the most widespread mental illnesses. According to WHO estimates, by 2020 about one in three people in the world will have experienced an anxiety disorder at least once in their lifetime. Fighting anxiety is therefore the daily ambition

Dental Plaque And Caries: Natural Remedies

Dental plaque and caries are among the most widespread dental problems. It all originates from bacterial plaque, a thin biofilm that covers the teeth near the gums. Adequate dental hygiene limits and prevents the formation of bacterial biofilm, but what a

Healthy Mind and Cognitive Functions

The Best Foods For good mood

We all know how food can make us happy: in front of a table laden with delicacies, it is difficult for us not to smile. We often link desserts, like chocolate, cakes and ice cream to serenity and to the happiest moments of our life, but behind these foods

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