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Constipation: How to Avoid It and Foods to Include in Your Diet

Apple fiber, chia, oats, and psyllium husk. These foods, high in fiber, help to improve the digestive system, preventing constipation. Find out how.

Oat Bars: healthy snacks to take with you

Iswari’s new Oat Bars are the perfect choice to offer you a long-lasting energy boost before exercise or even as a snack between meals.

Tiredness and Fatigue

Functional Coffee: How to Prepare and its Uses

Boost your day with Iswari's functional coffee - packed with energy, health benefits, and keto-friendly ingredients!

5 tricks to gain muscle mass without eating meat

Discover the power of plant-based protein with our 5 tricks to gain muscle mass on a vegan diet. Learn how a well-balanced plant-based diet can be just as effective as one with meat for muscle growth and outer performance.

What is the difference between vegetable protein and animal protein?

Explore the differences between plant and animal proteins, focusing on the multiple benefits of plant proteins for active individuals. Discover how a diet rich in plant proteins can enhance your health, performance, and recovery.

Fitness and Sport

Why should you eat healthily for your workout?

Discover the importance of healthy eating with Iswari. Sustainability, vegan protein and nutritional power to intensify your physical performance.

5 tricks for eating healthy without wasting time

Eating healthy with Iswari: 5 tricks to combine time, flavor and well-being. Embark on a journey of sustainability and harmony with nature.

Sugar-free: healthy breakfasts for a week

Sugar-free, healthy and nutritious breakfasts. the most important meal of the day, and rightly so. without added sugars.

Iswari becomes the official supplier of Team Organicoach XTERRA.

On the occasion of the first race of the European XTERRA circuit, Iswari announces the signing of a partnership with Team Organicoach XTERRA. The latter is one of the best teams in the world of XTERRA racing.

8 foods to get more energy (and keep it)

8 foods to get more energy (and keep it). All foods provide energy for your body, but the type of energy can vary

3 ways to strengthen your immune system

3 ways to strengthen your immune system

Fitness and Sport

Açaí, your ally for intensive training

Açaí, your ally for intensive training

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