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Child Nutrition

Benefits and Important Tips For a Vegetarian Diet For Children

Can children be vegetarians or vegans? You probably heard that question more than once, and the answer is simple: “of course yes!” a vegetarian diet can help your child to have a better relationship with food (as for instance they won’t consume as many p

Brilliant breakfasting: Buddha’s Awakening

If you’re looking for a quick and easy way to spice up your morning breakfast routine, then these breakfast blends might be just the ticket for you!

Fitness and Sport

What Should You Eat Before And After Exercising?

Physical exercise and Nutrition are indivisible concepts. Eating healthy while leading a sedentary lifestyle is inefficient. Same goes for regular physical exercise without giving your body the nutrients it needs before and after working out.

Child Nutrition

Ideas For a Healthy Birthday Party

Children and adult Birthday parties are almost always associated with excesses such as too much salt and sugar ingested in a short time lapse. As a result? Hyperactivity, belly aches and a society that associates that type of food with good moments. Yet

Child Nutrition

Meditation For Children: The Benefits For Growth

In the last few years we have rediscovered one of the most ancient and long-lived spiritual practices of the entire Orient: Yoga. Contrarily to what we can think of it, Yoga is much more than just physical exercise. To tell the truth, in fact, Yoga is fir

Fitness and Sport

5 tips for muscle recovery

After exercising, we should not forget the importance of muscle recovery. It is essential to any exercising regime, in order to avoid suffering injuries and muscle pain. There is no magic formula for perfect recovery, but there are many ways to help our b

Does Exercise Make You Lose Weight? A Surprising Truth

A study conducted in 2017 confirms a suspicion known to many: physical exercise does not help you lose weight. All those who try to lose weight with physical exercise, sometimes even intense, without managing to lose even one kg, know what we are talking

Child Nutrition

A Healthy Breakfast Improves Marks At School

Paediatricians from the Italian Society of Preventive and Social Paediatrics, state that children's breakfasts must be very rich and healthy at the same time. Science confirms the importance of breakfast even in school performance.

Child Nutrition

Breakfast cereals decrease the risk of diabetes for children

Having breakfast is a good habit for many reasons; one of these was shown by a study conducted in the UK, according to which a healthy breakfast can reduce the risk of developing type 2 diabetes in children.

Fitness and Sport

Did You Know That Chlorella Helps Increase Physical Endurance In Sports?

There are no miracle drugs, but according to some studies the closest thing is prolonged aerobic exercise! Increasing aerobic endurance can improve mood, intestinal health, tone muscles and help you lose weight. And Chlorella can give you the boost you ne

Stomach And Digestion

Digestion is the first phase of the nutrition of living beings. It is a fundamental step for survival, which allows you to introduce and transform nutrients into substances easily assimilated by the body. These substances, once reduced to simpler molecule

Skin, Nails And Hair

The skin is the largest organ in our body. It is a continuous tissue, which stretches for about 2sqm and weighs around 10kg. The skin is divided into three main layers: epidermis, dermis and hypodermis. The epidermis is the outermost layer, the one we all

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