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10 Proven Health Benefits Of Spirulina

Everyone talks about it, but what are the properties of Spirulina? Let's see what the scientific community says about this miraculous seaweed!

This Is Why You Should Eat Buckwheat Every Day

Forgotten for decades, this gluten-free pseudo-grain is back in the limelight thanks to its unique nutritional properties. Let’s discover together why it should never be missing from our tables!

The Beauty-Enhancing Properties Of Oats – According To Science

Believe it or not, common oats have been used in cosmetics for decades because of their beauty enhancing properties. Now even science supports the fact that consuming oats can help you lose weight and have a healthy and radiant skin.

10 Good Reasons To Consume Maca Every Day

This root vegetable from of the Andes was considered a gift from the Gods by the Incas. Today science confirms the great properties of maca and its benefits to our health.

Healthy Mind and Cognitive Functions

Maca Helps Women Fight Anxiety And Depression

The incredible Peruvian root vegetable, maca, is a real panacea for women of all ages. Its has the ability to balance hormones and regulate mood, and it has been proven to be effective in fighting anxiety and depression.

Which Are The Best Vegan Protein Powder For Women?

Protein is the building block of our bodies: bone, skin and muscles are all made up of these amino-acid molecules. Are there differences between the best proteins for women and those for men?

5 Newly Discovered Benefits Of Hemp Protein

Hemp is now a widespread and much appreciated food. We can eat all parts of the plant, from the seeds to the oil and even milled into flour. But do you know that hemp protein may be the best vegetable protein for your body? Find out why!

Stress

Stress is a specific response of the organism to the demands of the environment. In simple words, stress is a reaction of body and mind to excessive and continuous claims to which we subject it. The response of our body to an illness, as well as the fear

Detox

The toxins we all speak of are invisible chemical compounds: they are present in the air we breathe, due to environmental pollution, but also in water, fruit and vegetables and animal products. Drugs can also release toxins, as well as many natural foods

High Blood Pressure And Blood Circulation

Pressure is more correctly defined as arterial pressure or blood pressure, and is the measure of the force with which blood flows in our body. Like any liquid, even the blood in our veins flows at a certain pressure. Blood circulation is essential to be a

Proteins, Muscles and Energy

The muscles in our body can be divided into voluntary muscles, which allow movement in space, and involuntary muscles, which support vital functions such as digestion and respiration. The muscular system together with the skeletal apparatus forms the loco

Lose Weight

Losing weight is a physiological process involving the loss of body mass and weight, as a result of the loss of fat reserve tissue. Weight-loss depends fundamentally on the factor that we talk about in this article.

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