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Speed Up The Metabolism With Fibres
A high-fibre diet is a great way to lose weight and fat in a healthy way, as it increases the feeling of satiety and helps eliminate what we do not want from the body. The result is that we eat less and our intestines work better. In this way, the body becomes more efficient in food processing and we can speed up the metabolism.
One of the main characteristics of the fibres is that they improve intestinal transit. This acceleration of the evacuation process means that nutrients such as sugars and fats are absorbed in smaller quantities and therefore also the caloric intake is lower. The body only gets the best part of what we eat!
Another indirect way in which fibres help us lose weight depends on the fact that they are able to satisfy us. When we consume them, eating fruits and vegetables, we introduce fewer calories than other foods and, at the same time, they fill us up. Conclusion: thanks to the fibres we eat less and we feel full and satisfied.
Fruits, vegetables, legumes, cereals and spices are the most fibre-rich foods. And Iswari has decided to create an equally rich and nutritious mix that will awaken your metabolism, help your gut to function better and offer you a delicious breakfast every day:
Super Oats - These exclusive Iswari mixes are gluten free and are available in three flavours: cocoa, banana and hemp. A breakfast with oats will ensure that you will not feel hungry until lunchtime. In addition, you will feel lighter, since your gut will work better and will not keep the calories and fat your body does not need.
Buddha's Awakening: this fantastic breakfast mix is perfect to start the day with energy and an active metabolism. It is available in different flavours, but all Buddha’s Awakenings have something in common: they are rich in fibre and very satiating. We can prepare them with water, vegetable drinks or even adding them to the pancake dough for a more special breakfast.
Consuming fibres daily and in many ways will help you feel less hungry during the day. It will relieve your anxiety and help you feel full after many hours helping you to resist the less healthy temptations. In addition, fibres promote intestinal transit. When you evacuate more often, you do not feel swollen anymore. You will notice that your stomach is flatter because you will avoid abdominal distension which causes constipation.
Increasing fibre intake is not only good for the diet, it can also prevent heart diseases, diabetes, constipation, fluid retention and colon diseases.
