New Year, Healthier Life

With the new year, we all commit ourselves to change, but many times our commitment does not survive a month. That’s why this year we want to make a proposal. We propose that your goal for 2018 will be a change of lifestyle. If you eat well, you will want to do more physical exercise. If you quit coffee you will feel less anxious and if you manage to remove refined sugar from your life, you will want to have a more balanced diet.

To help you in this new life, we prepare a list of the most important points you must take into account to achieve a healthier lifestyle.

1- Start the day with Superfoods – One of the secrets is to start the day well. If you take advantage of fasting and give your body alkaline foods, you will feel better. Try making an apple juice (bio) mixed with some Iswari Wheat Grass, Spirulina or Chlorella. Try also to offer a gift to your mind in the morning. Meditation and yoga will help you maintaining the focus and desiring a more balanced life.

2- Have a healthy breakfast – In the morning you don’t have time (or patience) to prepare a healthy breakfast? Do not worry! It was thinking of you that Iswari created the Buddha’s Awakening range. With our healthy and delicious mixes, you can prepare a porridge or pancakes in a few minutes. And what do you think about combining your breakfast with some Matcha tea? In addition to this plant of Japanese origins there are other substitutes for coffee. Our Macaccino range, apart from being tasty, will give you the energy you need in the morning.

3- Always choose the healthiest food – If you want to have a healthier life, try to reduce your sugar intake. Completely remove refined sugar from your life (it’s one of the most harmful poisons of our modern world) and, if you want to eat something sweet, substitute it with Iswari Coconut Sugar or Xylitol.

During meals, opt for vegetarian alternatives (our vegetable proteins are an excellent natural supplement) and if you feel hungry during the day, always keep our energy bars close at hand (Maca bars also support hormonal control) or one of our seed and nut mixes like the Love Mix.

4- More sport and less television – During your transition to a healthier lifestyle it’s important to stimulate the body and the mind. Practice a sport regularly and give your body a nutritious shake after physical exercise with our Buddha’s Awakening Açaí Banana and Strawberry. At night, what do you think about having dinner with a soup with Hemp Seeds? During dinner, turn off the TV and take advantage of that moment to talk with your family, read a book or listen to music.

5- _____________________ – This last space is blank, so you can fill it with what you think is necessary. Do a review of your routines and look for small details that you can improve in order to make 2018 a healthier year.

If during 2018 you manage to implement these 5 small changes in your life, you will notice a big difference. Never forget that if you want a healthy life you need to achieve a balance between food, body and mind.