MCTs and adaptogens are gaining prominence in the world of health and wellness. You might have heard about these concepts and have some questions, so we're here to help!
Medium-Chain Triglycerides (MCTs) and adaptogens are two categories of substances notable for their potential health and wellness benefits. They have been increasingly recognized, especially by those individuals looking to enhance their lifestyle, whether through dietary practices such as intermittent fasting or for better stress resilience.
Both have drawn attention due to their health benefits, but what exactly are they, and how can they improve your well-being?
Let us help you simplify these concepts and show you the importance of incorporating MCT and adaptogens from Iswari into your health routine.
Discover Iswari's protein coffees: 2 flavors, 2 different formulas for your well-being.
Medium-Chain Triglycerides (MCTs) are beneficial fats found in certain vegetable oils. Compared to long-chain fats, MCTs have a more simplified chemical structure, making them easier to digest.
These fats are quickly absorbed by the body and converted into energy. These characteristics make them particularly useful for those following a low-carbohydrate diet or practicing intermittent fasting, essentially providing a quick and efficient source of energy. [source 1].
At Iswari, we value sustainability and ethics, choosing environmentally friendly and completely vegan MCT sources such as coconut oil, while avoiding the use of palm oil and dairy products, which can also contain MCTs.
Energy: MCTs are readily absorbed by the body and quickly converted into energy. This allows the body to maintain energy levels during fasting periods. This feature is highly sought after by athletes, as well as those who practice intermittent fasting.
Weight Loss Support: MCTs can aid in weight loss by increasing the feeling of fullness and boosting metabolism. This aspect facilitates a reduction in calorie intake and a more efficient use of energy—supporting those who practice extended fasting periods.
Heart Health: Some studies suggest that MCTs may help improve cholesterol levels, reducing the risk of heart disease. [source 2]
Mental Clarity: MCTs are an excellent source of ketones, which can act as an alternative fuel source for the brain, offering support for mental clarity. This is important for those looking to lose weight as well as for those on intermittent fasting. [source 3]
Adaptogens are a unique group of ingredients that aid the body's resilience to physical and emotional stress. They adapt their response according to the specific needs of the body. Examples of adaptogens include ginseng, ashwagandha, Rhodiola Rosea, and Holy Basil (Tulsi).
A study titled "Adaptogens exert a stress-protective effect by modulation of expression of molecular chaperones" highlights the ability of adaptogens to offer protection against stress.
This is achieved through the modulation of the expression of molecular chaperones—essential proteins for the correct folding of other proteins within the cells. These findings suggest that adaptogens may contribute to the regulation of the adrenal system and the normalization of bodily functions.
Stress Reduction: Adaptogens assist the body in combating stress by regulating the adrenal system and normalizing bodily functions. This can be beneficial for those looking to lose weight by reducing the associated stress that can be detrimental to the process.
Immunity: They can help bolster the immune system, making the body more resistant to infections.
Energy and Stamina: By improving overall health and well-being, adaptogens contribute to an increase in energy levels and stamina, which is vital for those following an intermittent fasting regimen.
Iswari elevates the inclusion of MCTs and adaptogens to a new level with its Functional Coffees.
These aren't just a treat for coffee enthusiasts. By incorporating MCTs and adaptogens into their formulas, they offer benefits that make them a smart choice for those on an intermittent fasting plan and seeking ways to optimize weight loss without forgoing enjoyment.
MCTs and adaptogens, particularly from high-quality sources, can provide remarkable support to a healthy lifestyle.
By trying out Iswari's Functional Coffees, you can enjoy not only the advantages of these incredible ingredients but also the pleasure of sipping an excellent coffee. Choose from one of the three Iswari Functional Coffees: Extreme Vitality or Extreme Immunity.
