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Healthy Eating

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Back to the routine without shock with superfoods

When the holidays are over and you have to go back to your routine, you can face a real shock of change. The result is called holiday blues and includes various symptoms such as depression, anxiety, fatigue and digestive problems. Here's how to make the r

The best foods to stay hydrated

Water is the main constituent of our organism. As a famous joke states: “The human body is composed of 70% water. We are practically watermelons with anxiety.” Don't worry, there are many ways to keep yourself well hydrated: let's find out together!

Coffee Substitutes That Are Better For Your Health

"When i wake up, i can't function, until i drink coffee". It's very probable that you have already heard that sentence more than once and maybe are one of those persons who think its impossible to live without coffee.

Top Tips For Meal Prep

Prepping your meals and getting organised at the beginning of the week can be a real saviour when it comes to sticking to your goals and eating nourishing, delicious food. I know that lot’s of us lead very busy lives and are always rushing around from one

A Sugar-Free Christmas!

Christmas is approaching and with it come also desserts, sweets and, of course, sugar! We live in a society that combines beautiful moments, parties and celebrations with sugar, forgetting that it constitutes one of our greatest enemies!

A Healthy Breakfast: 10 Buddha’s Recommendations For A Good Awakening. What To Eat And What To Avoid

A healthy breakfast starts with the Buddha’s Awakening, that is with the harmony and well-being of body and mind: let’s find out together what to eat for breakfast and what to avoid.

Dental Plaque And Caries: Natural Remedies

Dental plaque and caries are among the most widespread dental problems. It all originates from bacterial plaque, a thin biofilm that covers the teeth near the gums. Adequate dental hygiene limits and prevents the formation of bacterial biofilm, but what a

New Year, Healthier Life

With the new year, we all commit ourselves to change, but many times our commitment does not survive a month. That’s why this year we want to make a proposal. We propose that your goal for 2018 will be a change of lifestyle

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